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Diet & Nutrition : About Depression, Whey Protein & Bananas

Thursday, September 3rd, 2009

Whey protein and bananas both contain precursors to the neurotransmitters in the brain that affect depression and mood, and therefore, may help in preventing depression. Eat healthy whey protein and bananas to improve mood with advice from a nutritional consultant in this free video on nutrition. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas. Filmmaker: Todd Green

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Nutrition & Diets : Acid Reflux Diet Plan

Saturday, July 18th, 2009

A diet plan to help acid reflux includes eating slowly, relaxing during meals, determining the foods that trigger attacks and avoiding these trigger foods. Eat cabbage to help acid reflux, as it is very healing to the lining of the GI tract, with healthy advice from a nutritional consultant and clinical herbalist in this free video on diets.

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Dietary & Health Information : How to Create Healthy Diet Plan

Sunday, July 12th, 2009

Creating a healthy diet plan should involve getting plenty of vegetables and fruit every day, eating healthy fats, such as nuts, avocados, olives, olive oil and organic butter, and getting enough lean protein. Eat better through a healthy diet plan with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.

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