After having weight problems till her early 20's Karen has successfullly managed her weight and eating behaviour without dieting for over 20 years. In this video Karen gives her top 5 tips for managing your weight and eating naturally. There are no diet foods, scales or diet police in this video!
January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses - the lowest-carbohydrate Atkins diet came out on top. Stanford University School of Medicine: med ...