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	<title>My Diet and Weight Loss &#187; healthy</title>
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	<link>http://www.mydietandweightloss.com</link>
	<description>Diet and Nutrition Information for Successful Weight Loss</description>
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		<title>Diet &amp; Nutrition : Foods for a Sore Throat</title>
		<link>http://www.mydietandweightloss.com/diet-nutrition-foods-for-a-sore-throat/</link>
		<comments>http://www.mydietandweightloss.com/diet-nutrition-foods-for-a-sore-throat/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 02:09:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[The best foods for a sore throat are honey, soups, clove, marshmallow root or any food that is soft and soothing to the throat. Try eating potatoes, bananas or drinking warm tea for a sore throat with tips from a nutritional consultant in this free video on nutrition. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: Charlotte [...]]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fWqFkHCKnzc&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/fWqFkHCKnzc&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>The best foods for a sore throat are honey, soups, clove, marshmallow root or any food that is soft and soothing to the throat. Try eating potatoes, bananas or drinking warm tea for a sore throat with tips from a nutritional consultant in this free video on nutrition. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas. Filmmaker: Todd Green</p></p>]]></content:encoded>
			<wfw:commentRss>http://www.mydietandweightloss.com/diet-nutrition-foods-for-a-sore-throat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>DIET RECIPE &#8211; Vegetarian Salad Recipe</title>
		<link>http://www.mydietandweightloss.com/diet-recipe-vegetarian-salad-recipe/</link>
		<comments>http://www.mydietandweightloss.com/diet-recipe-vegetarian-salad-recipe/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 02:09:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: www.BodyRock.Tv]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bsPyoPqzZiA&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bsPyoPqzZiA&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: www.BodyRock.Tv</p></p>]]></content:encoded>
			<wfw:commentRss>http://www.mydietandweightloss.com/diet-recipe-vegetarian-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Diet &amp; Nutrition : Do You Lose Weight When Using Hydroxycut?</title>
		<link>http://www.mydietandweightloss.com/diet-nutrition-do-you-lose-weight-when-using-hydroxycut/</link>
		<comments>http://www.mydietandweightloss.com/diet-nutrition-do-you-lose-weight-when-using-hydroxycut/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 02:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[While many people will lose weight using Hydroxycut, the stimulate effects that cause weight loss will wear off when the pill is eliminated or becomes tolerated. Avoid using unnatural stimulants to decrease appetite and consider information from a nutritional consultant in this free video on weight loss and nutrition. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: [...]]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/mOpxPe_QDQM&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mOpxPe_QDQM&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>While many people will lose weight using Hydroxycut, the stimulate effects that cause weight loss will wear off when the pill is eliminated or becomes tolerated. Avoid using unnatural stimulants to decrease appetite and consider information from a nutritional consultant in this free video on weight loss and nutrition. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas. Filmmaker: Todd Green...</p></p>]]></content:encoded>
			<wfw:commentRss>http://www.mydietandweightloss.com/diet-nutrition-do-you-lose-weight-when-using-hydroxycut/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diet &amp; Nutrition : How to Get Rid of Face Fat</title>
		<link>http://www.mydietandweightloss.com/diet-nutrition-how-to-get-rid-of-face-fat/</link>
		<comments>http://www.mydietandweightloss.com/diet-nutrition-how-to-get-rid-of-face-fat/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 02:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[Because face fat tends to be genetic, the only way to get rid of it is to lose body weight in a healthy manner until a healthy weight is reached. Learn about other causes of face fat, such as taking a drug called Prednisone or having insulin resistance, with information from a nutritional consultant in [...]]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/czZamZ_cyM4&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/czZamZ_cyM4&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>Because face fat tends to be genetic, the only way to get rid of it is to lose body weight in a healthy manner until a healthy weight is reached. Learn about other causes of face fat, such as taking a drug called Prednisone or having insulin resistance, with information from a nutritional consultant in this free video on weight loss. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas. Filmmaker ...</p></p>]]></content:encoded>
			<wfw:commentRss>http://www.mydietandweightloss.com/diet-nutrition-how-to-get-rid-of-face-fat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>DIET RECIPE &#8211; Healthy Quinoa Salad Recipe</title>
		<link>http://www.mydietandweightloss.com/diet-recipe-healthy-quinoa-salad-recipe/</link>
		<comments>http://www.mydietandweightloss.com/diet-recipe-healthy-quinoa-salad-recipe/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 02:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: www.BodyRock.Tv]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/YoPgjdEc2nY&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YoPgjdEc2nY&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: www.BodyRock.Tv</p></p>]]></content:encoded>
			<wfw:commentRss>http://www.mydietandweightloss.com/diet-recipe-healthy-quinoa-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What&#8217;s The Best Way To Lose Weight?</title>
		<link>http://www.mydietandweightloss.com/whats-the-best-way-to-lose-weight/</link>
		<comments>http://www.mydietandweightloss.com/whats-the-best-way-to-lose-weight/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 02:09:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best diets]]></category>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[Dr. Group discusses a few simple steps you can take to lose weight naturally. Dr. Group's Cleansing Diet - www.ghchealth.com Liver &#038; Gallbladder Cleanse Instructions - www.ghchealth.com Slimirex Weightloss - www.slimirex.com 10 Super Secrets For Weightloss - http Ask Dr. Group A Question - www.ghchealth.com .]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lRATXDBa4A4&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/lRATXDBa4A4&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>Dr. Group discusses a few simple steps you can take to lose weight naturally. Dr. Group's Cleansing Diet - www.ghchealth.com Liver & Gallbladder Cleanse Instructions - www.ghchealth.com Slimirex Weightloss - www.slimirex.com 10 Super Secrets For Weightloss - http Ask Dr. Group A Question - www.ghchealth.com .</p></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>DIET &#8211;  How Much Food is Enough?</title>
		<link>http://www.mydietandweightloss.com/diet-how-much-food-is-enough/</link>
		<comments>http://www.mydietandweightloss.com/diet-how-much-food-is-enough/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 02:09:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: www.BodyRock.Tv]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LoV8EUkcKjw&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LoV8EUkcKjw&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: www.BodyRock.Tv</p></p>]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Diet &amp; Nutrition : About Depression, Whey Protein &amp; Bananas</title>
		<link>http://www.mydietandweightloss.com/diet-nutrition-about-depression-whey-protein-bananas/</link>
		<comments>http://www.mydietandweightloss.com/diet-nutrition-about-depression-whey-protein-bananas/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 02:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionists]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Whey protein and bananas both contain precursors to the neurotransmitters in the brain that affect depression and mood, and therefore, may help in preventing depression. Eat healthy whey protein and bananas to improve mood with advice from a nutritional consultant in this free video on nutrition. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: Charlotte Skiles is [...]]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/x4Q_b8__hdA&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/x4Q_b8__hdA&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>Whey protein and bananas both contain precursors to the neurotransmitters in the brain that affect depression and mood, and therefore, may help in preventing depression. Eat healthy whey protein and bananas to improve mood with advice from a nutritional consultant in this free video on nutrition. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas. Filmmaker: Todd Green</p></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes&#8230;Baked Fish (Tilapia)</title>
		<link>http://www.mydietandweightloss.com/healthy-recipes-baked-fish-tilapia/</link>
		<comments>http://www.mydietandweightloss.com/healthy-recipes-baked-fish-tilapia/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 02:08:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
		<category><![CDATA[(Tilapia)]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Baked]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juan]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[montalvo]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[your6packquest]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[www.My6PackQuest.com HealthyWeight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435 Baked Fish (Tilapia) ... weight loss tips motivation diet plan lose fat weightloss obesity health fitness nutrition train cardio workout healthy recipes juan montalvo your6packquest six pack 6-pack abs Baked Fish (Tilapia)]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hAu3cZZBmAk&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hAu3cZZBmAk&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>www.My6PackQuest.com HealthyWeight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435 Baked Fish (Tilapia) ... weight loss tips motivation diet plan lose fat weightloss obesity health fitness nutrition train cardio workout healthy recipes juan montalvo your6packquest six pack 6-pack abs Baked Fish (Tilapia) </p></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Fat Make You Fat By Isabel de los Rios</title>
		<link>http://www.mydietandweightloss.com/does-fat-make-you-fat-by-isabel-de-los-rios/</link>
		<comments>http://www.mydietandweightloss.com/does-fat-make-you-fat-by-isabel-de-los-rios/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 02:08:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best diets]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[best-diet-books]]></category>
		<category><![CDATA[cerebos-foods]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet-programes]]></category>
		<category><![CDATA[diet-solution]]></category>
		<category><![CDATA[extreme-weight-loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy-meal]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[program-diet]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[soup-diet]]></category>
		<category><![CDATA[stomach-fat-loss]]></category>
		<category><![CDATA[weightloss-meal-program]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[you're in the slightest bit curious, I recommend you look closely at Isabel's program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel's expertise. For the money, it's the best deal in the weight loss industry - so much better than diet pills! And remember... [...]]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/eN25kDkj4rQ&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/eN25kDkj4rQ&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>you're in the slightest bit curious, I recommend you look closely at Isabel's program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel's expertise. For the money, it's the best deal in the weight loss industry - so much better than diet pills! And remember... Isabel De Los Rios's The Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will ...</p></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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