Flat Belly Diet | My Diet and Weight Loss

lost inches from the largest part of

Sunday, December 28th, 2008

have been doing it for week, have lost lbs, probably mostly water weight, but have not been this down on myself in long time. After that, all the foods you can are real foods. My blood pressure and pulse rate were high. According to the authors claims, this plan is beneficial. lost inches from the largest part of my stomach and lbs! Sassy water was little hard in the beginning. AND Ive tried all kinds of healthier foods, like more whole grains, veggie burgers and hot dogs, and avoiding chemicals...and that cant be bad thing!

On the 1st day of the day cleanse, my blood sugar shot up to 2x higher than it should have been at that time of day. And the recipes that have tried are delicious. never crash diet..I dont have the time But with the simple recipes and snacks this is totally doable for the stretched too thin. The thing liked best about it is that it is lowcarb, low sugar, heavy on fruits, vegetables, lean meats and fish, the good fats, and very little, if any, processed foods.

Ill post in few weeks with more results. For the Flat Belly Diet, can someone tell me what type of smoothies youre supposed to have in the first days of the plan. did excercise 3060 minutes every other day. I purchased this book because have tried many programs since menopause, and have failed miserably in all. lost inches from the largest part of my stomach and lbs! Sassy water was little hard in the beginning. am on day of jumpstart, and have not lost an ounce yet, but guess that is ok.

Thanks again. While thought this was yet another new diet and skeptical about its claims have jumped on the band wagon of this diet. This cannot be good. I am going to try and stick with it. lost inches from the largest part of my stomach and lbs! Sassy water was little hard in the beginning. am on to the regular plan and hoping to lose another lbs in the next month. Mike According to the authors claims, this plan is beneficial.

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Wish could use that but dont

Sunday, December 21st, 2008

During days you also must avoid coffee, any soft drink, sweeteners, salt, excess carbs, bulky raw food, gassy foods, gum, fried foods, spicy foods. For some reason this did not bother me at all and drink coffee at least twice day. Also walk minutes after each meal do walk away the pounds vcr tape to walk inside believe they mean for you to continue the sassy water, am. Makes the water much tastier and the ingredients are good for you.

No headaches. hope to use this site to help figure the calories etc., Would be interested to talk to others on this diet to exchange ideas, menus etc., Having little problem with cup measurements, would prefer ounces since they seem more accurate. Also the physical activity starts with minute walk after each meal. am using Walk Away the Pounds and at my activity level minutes is enough!I lost about 5 lbs.I started at 178lbs52age 54I did not weigh on the day started but had just been to the dr so went by that.

Cheers.. Many many thanks. And thanks million for the menu.

am really happy that you are seeing result. Wish could use that but dont want to spend the money. With your suggestions, shall go on for few more days. The food was very filling. You really need the book but they do offer site you can join on line which might could take the place of the book. Better go and do my walking.

Many many thanks. The menu got from the flat belly diet and like it. can already see and feel the difference The book makes alot of sense and the MUFAs are really helping to keep me feeling satisfied. The Sassy Water water with sliced lemon, sliced peeled cucumber, grated ginger and mint leaves is really growing on me except like it better without the cucumber.

am really happy that you are seeing result. Many many thanks. No headaches. hope to use this site to help figure the calories etc., Would be interested to talk to others on this diet to exchange ideas, menus etc., Having little problem with cup measurements, would prefer ounces since they seem more accurate. Also the physical activity starts with minute walk after each meal. am using Walk Away the Pounds and at my activity level minutes is enough!I lost about 5 lbs.

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Tuesday, December 2nd, 2008

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