DIET RECIPE – Healthy Quinoa Salad Recipe
Saturday, September 5th, 2009For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: www.BodyRock.Tv
DIET – How Much Food is Enough?
Friday, September 4th, 2009For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: www.BodyRock.Tv
Atkins Diet: Why do people fail on Atkins diet?
Wednesday, September 2nd, 2009In what might not be the most popular video I have ever done, I deal with the topic on why others have failed or not succeeded on the Atkins Diet. Some times you have to take accountability for your own actions, but my goal was to use these stories of past failed attempts of the Atkins Diets to prevent others from falling victim to the same thinking. Here is the top 7 reasons people fail: 1. Use it as a fad diet or quick weight loss, and then hop off the diet. 2. Never read the book / think ...