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	<title>My Diet and Weight Loss &#187; fit</title>
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		<title>DIET RECIPE &#8211; Vegetarian Salad Recipe</title>
		<link>http://www.mydietandweightloss.com/diet-recipe-vegetarian-salad-recipe/</link>
		<comments>http://www.mydietandweightloss.com/diet-recipe-vegetarian-salad-recipe/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 02:09:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
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		<category><![CDATA[zuzana]]></category>

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		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: www.BodyRock.Tv]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bsPyoPqzZiA&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bsPyoPqzZiA&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: www.BodyRock.Tv</p></p>]]></content:encoded>
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		<title>DIET RECIPE &#8211; Healthy Quinoa Salad Recipe</title>
		<link>http://www.mydietandweightloss.com/diet-recipe-healthy-quinoa-salad-recipe/</link>
		<comments>http://www.mydietandweightloss.com/diet-recipe-healthy-quinoa-salad-recipe/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 02:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beautiful]]></category>
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		<category><![CDATA[bodyrock.tv]]></category>
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		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: www.BodyRock.Tv]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/YoPgjdEc2nY&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YoPgjdEc2nY&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: www.BodyRock.Tv</p></p>]]></content:encoded>
			<wfw:commentRss>http://www.mydietandweightloss.com/diet-recipe-healthy-quinoa-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>DIET &#8211;  How Much Food is Enough?</title>
		<link>http://www.mydietandweightloss.com/diet-how-much-food-is-enough/</link>
		<comments>http://www.mydietandweightloss.com/diet-how-much-food-is-enough/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 02:09:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[baking]]></category>
		<category><![CDATA[beautiful]]></category>
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		<category><![CDATA[Best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock]]></category>
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		<category><![CDATA[boot]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calorie]]></category>
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		<category><![CDATA[clean]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<guid isPermaLink="false"></guid>
		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: www.BodyRock.Tv]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LoV8EUkcKjw&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LoV8EUkcKjw&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: www.BodyRock.Tv</p></p>]]></content:encoded>
			<wfw:commentRss>http://www.mydietandweightloss.com/diet-how-much-food-is-enough/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fitness Challenge &#8211; One Leg Squat Exercise</title>
		<link>http://www.mydietandweightloss.com/fitness-challenge-one-leg-squat-exercise/</link>
		<comments>http://www.mydietandweightloss.com/fitness-challenge-one-leg-squat-exercise/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 02:08:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet plans]]></category>
		<category><![CDATA[ab]]></category>
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		<category><![CDATA[body]]></category>
		<category><![CDATA[boot]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fit]]></category>
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		<category><![CDATA[videos]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Part 3 of the Summer Fit Circuit Workout Plan. For all of Zuzana's fitness training videos, exercise routines and diet plans visit her site: www.BodyRock.Tv ... exercise exercises workout workouts fit fitness tips plans training free videos diet abs ab routines routine models girls health weight muscles body boot camp cross]]></description>
			<content:encoded><![CDATA[<p><p style="margin:4px;"><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FqmYSjE6C2Y&f=videos&app=youtube_gdata"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/FqmYSjE6C2Y&f=videos&app=youtube_gdata" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p><p>Part 3 of the Summer Fit Circuit Workout Plan. For all of Zuzana's fitness training videos, exercise routines and diet plans visit her site: www.BodyRock.Tv ... exercise exercises workout workouts fit fitness tips plans training free videos diet abs ab routines routine models girls health weight muscles body boot camp cross </p></p>]]></content:encoded>
			<wfw:commentRss>http://www.mydietandweightloss.com/fitness-challenge-one-leg-squat-exercise/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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