Use herbs spices and saltfree
Friday, January 16th, 2009Cut back on frozen dinners, pizza, packaged mixes, canned soups or broths, and salad dressings these often have lot of sodium. Choose readytoeat breakfast cereals that are lower in sodium. Use fresh poultry, fish, and lean meat, rather than canned or processed types. Rinse canned foods, such as tuna, to remove some sodium. When available, buy low or reducedsodium, or nosaltadded versions of foods. Cook rice, pasta, and hot cereals without salt. Use herbs, spices, and saltfree seasoning blends in cooking and at the table.
Cut back on frozen dinners, pizza, packaged mixes, canned soups or broths, and salad dressings these often have lot of sodium. Choose convenience foods that are lower in sodium.
Rinse canned foods, such as tuna, to remove some sodium. Use fresh poultry, fish, and lean meat, rather than canned or processed types.
Use fresh poultry, fish, and lean meat, rather than canned or processed types. Choose readytoeat breakfast cereals that are lower in sodium.
Cook rice, pasta, and cereal mixes, which usually have added salt. Choose convenience foods that are lower in sodium.. Cut back on frozen dinners, pizza, packaged mixes, canned soups or broths, and salad dressings these often have lot of sodium.
When available, buy low or reducedsodium, or nosaltadded versions of foods. Choose readytoeat breakfast cereals that are lower in sodium. Cut back on frozen dinners, pizza, packaged mixes, canned soups or broths, and salad dressings these often have lot of sodium. Cook rice, pasta, and hot cereals without salt.
Choose convenience foods that are lower in sodium.. Use fresh poultry, fish, and lean meat, rather than canned or processed types. Rinse canned foods, such as tuna, to remove some sodium.
Use fresh poultry, fish, and lean meat, rather than canned or processed types.
When available, buy low or reducedsodium, or nosaltadded versions of foods. Rinse canned foods, such as tuna, to remove some sodium. Choose readytoeat breakfast cereals that are lower in sodium.
Use herbs, spices, and saltfree seasoning blends in cooking and at the table.
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