Here is an example of how
Wednesday, January 7th, 2009Curious as to how many calories you need to maintain your current weight? Try this calculator to find out. If you are obese, your actual caloric needs be less accurate. Please keep this in mind when using the calculator. By consuming these calories on an average daily basis, you should maintain your weight. It is not intended to provide medical advice on personal health matters or to guide treatment which is only appropriately done by qualified health professional.
or ft., enter 0. Weight in pounds Age Activity level choose Sedentary Lightly ExerciseActivity Moderate ExerciseActivity Heavy ExerciseActivity Calories per day needed to maintain weight vary based on muscle mass, activity and variety of other factors such as illness, pregnancy, etc.
If your daily calorie needs were calculated as calories and you desire to lose weight, here are some tips health professionals recommend slow weight loss as the safest and effective approach. It is not intended to provide medical advice on personal health matters or to guide treatment which is only appropriately done by qualified health professional. If you are obese, your actual caloric needs be less accurate. or ft., enter 0.
This is because small percentage of fat tissue does not burn calories. Burn calories through activity, to result in 2000calorie diet! Be sure to use the Exercise Calculator to determine the different ways that you can burn calories! Last Updated Copyright Calorie Control CouncilFor feedback or more information, email webmastercaloriecontrol. org Important Notice This site is designed primarily as an educational resource. Here is an example of how the calculator can help you.
Thats calories less than this example diet, and Actual calories needed to maintain current weight This calculator is meant to be an estimate only. Curious as to how many calories you need to maintain your current weight? Try this calculator to find out. Permission to reprint information in whole or in part contained on this site is granted, provided customary credit is given.. If you are obese, your actual caloric needs be less accurate.
It is not intended to provide medical advice on personal health matters or to guide treatment which is only appropriately done by qualified health professional. Please keep this in mind when using the calculator. By consuming these calories on an average daily basis, you should maintain your weight. However, if you are looking to lose weight, you could Curious as to how many calories you need to maintain your current weight? Try this calculator to find out.