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	<title>My Diet and Weight Loss &#187; Diet &amp; Weight Loss Q&amp;A</title>
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	<link>http://www.mydietandweightloss.com</link>
	<description>Diet and Nutrition Information for Successful Weight Loss</description>
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		<title>Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism</title>
		<link>http://www.mydietandweightloss.com/confusion-about-weight-loss-how-is-it-possible-to-have-permanent-weight-loss-if-dieting-slows-down-metabolism/</link>
		<comments>http://www.mydietandweightloss.com/confusion-about-weight-loss-how-is-it-possible-to-have-permanent-weight-loss-if-dieting-slows-down-metabolism/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 06:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Weight Loss Q&A]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mydietandweightloss.com/confusion-about-weight-loss-how-is-it-possible-to-have-permanent-weight-loss-if-dieting-slows-down-metabolism/</guid>
		<description><![CDATA[well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn't work? Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much! Related BlogsRelated Blogs on [...]]]></description>
			<content:encoded><![CDATA[<p>well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn't work? 

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What weight loss dietplan work the best?</title>
		<link>http://www.mydietandweightloss.com/what-weight-loss-dietplan-work-the-best/</link>
		<comments>http://www.mydietandweightloss.com/what-weight-loss-dietplan-work-the-best/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 06:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Weight Loss Q&A]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://www.mydietandweightloss.com/what-weight-loss-dietplan-work-the-best/</guid>
		<description><![CDATA[I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work. Related BlogsRelated Blogs on weight lossCan Alcohol Consumption Affect Weight Loss Results?Is Jenny Craig the Best Way to Lose Weight?Finding a Diet to Help ObesityRelated Blogs [...]]]></description>
			<content:encoded><![CDATA[<p>I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
<h4>Related Blogs</h4><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss</b></li><li><a href="http://weighusa.com/2008/11/can-alcohol-consumption-affect-weight-loss-results/" rel="nofollow">Can Alcohol Consumption Affect <b>Weight Loss</b> Results?</a></li><li><a href="http://hosting120.com/weight/?p=54" rel="nofollow">Is Jenny Craig the Best Way to Lose <b>Weight</b>?</a></li><li><a href="http://www.lapband-info.com/finding-a-diet-to-help-obesity/" rel="nofollow">Finding a Diet to Help Obesity</a></li></ul><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss diet</b></li><li><a href="http://www.acai-facts.com/the-ugly-face-of-quick-weight-loss/" rel="nofollow">The Ugly Face of Quick <b>Weight Loss</b></a></li><li><a href="http://www.acai-facts.com/keeping-weight-loss-healthy/" rel="nofollow">Keeping <b>Weight Loss</b> Healthy</a></li><li><a href="http://www.acai-facts.com/let-nature-give-you-a-helping-hand-with-losing-weight/" rel="nofollow">Let Nature Give you a Helping Hand With Losing <b>Weight</b></a></li></ul><h4>Related Blogs</h4><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss</b></li><li><a href="http://weighusa.com/2008/11/can-alcohol-consumption-affect-weight-loss-results/" rel="nofollow">Can Alcohol Consumption Affect <b>Weight Loss</b> Results?</a></li><li><a href="http://hosting120.com/weight/?p=54" rel="nofollow">Is Jenny Craig the Best Way to Lose <b>Weight</b>?</a></li><li><a href="http://www.lapband-info.com/finding-a-diet-to-help-obesity/" rel="nofollow">Finding a Diet to Help Obesity</a></li></ul><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss diet</b></li><li><a href="http://www.acai-facts.com/the-ugly-face-of-quick-weight-loss/" rel="nofollow">The Ugly Face of Quick <b>Weight Loss</b></a></li><li><a href="http://www.acai-facts.com/keeping-weight-loss-healthy/" rel="nofollow">Keeping <b>Weight Loss</b> Healthy</a></li><li><a href="http://www.acai-facts.com/let-nature-give-you-a-helping-hand-with-losing-weight/" rel="nofollow">Let Nature Give you a Helping Hand With Losing <b>Weight</b></a></li></ul></p>]]></content:encoded>
			<wfw:commentRss>http://www.mydietandweightloss.com/what-weight-loss-dietplan-work-the-best/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What weight loss supplements can people with Bipolar condition take?</title>
		<link>http://www.mydietandweightloss.com/what-weight-loss-supplements-can-people-with-bipolar-condition-take/</link>
		<comments>http://www.mydietandweightloss.com/what-weight-loss-supplements-can-people-with-bipolar-condition-take/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 06:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Weight Loss Q&A]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss supplements]]></category>

		<guid isPermaLink="false">http://www.mydietandweightloss.com/what-weight-loss-supplements-can-people-with-bipolar-condition-take/</guid>
		<description><![CDATA[I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite) I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and [...]]]></description>
			<content:encoded><![CDATA[<p>I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite)

I already know of Green Tea to speed up metabolism and suppress appetite and Acai  Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately.

What other supplements are safe?

I want as much help as i can get!
Thanks!
<h4>Related Blogs</h4><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss</b></li><li><a href="http://weighusa.com/2008/11/can-alcohol-consumption-affect-weight-loss-results/" rel="nofollow">Can Alcohol Consumption Affect <b>Weight Loss</b> Results?</a></li><li><a href="http://hosting120.com/weight/?p=54" rel="nofollow">Is Jenny Craig the Best Way to Lose <b>Weight</b>?</a></li><li><a href="http://www.lapband-info.com/finding-a-diet-to-help-obesity/" rel="nofollow">Finding a Diet to Help Obesity</a></li></ul><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss supplements</b></li><li><a href="http://fitnessblog.busywomensfitness.com/?p=309" rel="nofollow">How effective are <b>weight loss</b> products.-- personaltrainerreport.com</a></li><li><a href="http://www.hoodia-info.com/blog/about-hoodia/18/does-hoodia-the-african-weight-loss-secret-actually-work" rel="nofollow">Does Hoodia, the African <b>weight loss</b> secret actually work <b>...</b></a></li><li><a href="http://jron.wordpress.com/2008/11/18/weight-loss-option-with-diet-pill-hoodia-gordoni/" rel="nofollow"><b>Weight Loss</b> Option with Diet Pill Hoodia Gordoni Ã‚Â« JronÃ¢â‚¬â„¢s Weblog</a></li><li><a href="http://hoodia-supply.com/zoft-hoodia-gumnatural-weight-loss-supplement/" rel="nofollow">Zoft Hoodia Gum-natural <b>Weight Loss Supplement</b> | hoodia-supply.com</a></li><li><a href="http://www.acai-facts.com/are-acai-berry-supplements-good-for-weight-loss/" rel="nofollow">Acai Facts Ã‚Â» Blog Archive Ã‚Â» Are Acai Berry <b>supplements</b> good for <b>...</b></a></li></ul><h4>Related Blogs</h4><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss</b></li><li><a href="http://weighusa.com/2008/11/can-alcohol-consumption-affect-weight-loss-results/" rel="nofollow">Can Alcohol Consumption Affect <b>Weight Loss</b> Results?</a></li><li><a href="http://hosting120.com/weight/?p=54" rel="nofollow">Is Jenny Craig the Best Way to Lose <b>Weight</b>?</a></li><li><a href="http://www.lapband-info.com/finding-a-diet-to-help-obesity/" rel="nofollow">Finding a Diet to Help Obesity</a></li></ul><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss supplements</b></li><li><a href="http://fitnessblog.busywomensfitness.com/?p=309" rel="nofollow">How effective are <b>weight loss</b> products.-- personaltrainerreport.com</a></li><li><a href="http://www.hoodia-info.com/blog/about-hoodia/18/does-hoodia-the-african-weight-loss-secret-actually-work" rel="nofollow">Does Hoodia, the African <b>weight loss</b> secret actually work <b>...</b></a></li><li><a href="http://jron.wordpress.com/2008/11/18/weight-loss-option-with-diet-pill-hoodia-gordoni/" rel="nofollow"><b>Weight Loss</b> Option with Diet Pill Hoodia Gordoni Ã‚Â« JronÃ¢â‚¬â„¢s Weblog</a></li><li><a href="http://hoodia-supply.com/zoft-hoodia-gumnatural-weight-loss-supplement/" rel="nofollow">Zoft Hoodia Gum-natural <b>Weight Loss Supplement</b> | hoodia-supply.com</a></li><li><a href="http://www.acai-facts.com/are-acai-berry-supplements-good-for-weight-loss/" rel="nofollow">Acai Facts Ã‚Â» Blog Archive Ã‚Â» Are Acai Berry <b>supplements</b> good for <b>...</b></a></li></ul></p>]]></content:encoded>
			<wfw:commentRss>http://www.mydietandweightloss.com/what-weight-loss-supplements-can-people-with-bipolar-condition-take/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What weight loss products work the best?</title>
		<link>http://www.mydietandweightloss.com/what-weight-loss-products-work-the-best/</link>
		<comments>http://www.mydietandweightloss.com/what-weight-loss-products-work-the-best/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 06:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Weight Loss Q&A]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss products]]></category>

		<guid isPermaLink="false">http://www.mydietandweightloss.com/what-weight-loss-products-work-the-best/</guid>
		<description><![CDATA[I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work. Related BlogsRelated Blogs on weight lossCan Alcohol Consumption Affect Weight Loss Results?Is Jenny Craig the Best Way to Lose Weight?Finding a Diet to Help ObesityRelated Blogs [...]]]></description>
			<content:encoded><![CDATA[<p>I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
<h4>Related Blogs</h4><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss</b></li><li><a href="http://weighusa.com/2008/11/can-alcohol-consumption-affect-weight-loss-results/" rel="nofollow">Can Alcohol Consumption Affect <b>Weight Loss</b> Results?</a></li><li><a href="http://hosting120.com/weight/?p=54" rel="nofollow">Is Jenny Craig the Best Way to Lose <b>Weight</b>?</a></li><li><a href="http://www.lapband-info.com/finding-a-diet-to-help-obesity/" rel="nofollow">Finding a Diet to Help Obesity</a></li></ul><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss products</b></li></ul><h4>Related Blogs</h4><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss</b></li><li><a href="http://weighusa.com/2008/11/can-alcohol-consumption-affect-weight-loss-results/" rel="nofollow">Can Alcohol Consumption Affect <b>Weight Loss</b> Results?</a></li><li><a href="http://hosting120.com/weight/?p=54" rel="nofollow">Is Jenny Craig the Best Way to Lose <b>Weight</b>?</a></li><li><a href="http://www.lapband-info.com/finding-a-diet-to-help-obesity/" rel="nofollow">Finding a Diet to Help Obesity</a></li></ul><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss products</b></li><li><a href="http://superskinwhiteningpill.wordpress.com/2008/12/08/slimina-weight-loss-capsules-lose-weight-safely-in-1-week/" rel="nofollow">SLIMINA <b>Weight Loss</b> Capsules - Lose <b>weight</b> safely in 1 week <b>...</b></a></li><li><a href="http://whatmepresident.com/?p=90" rel="nofollow">whatmepresident.com » Bestselling <b>Weight Loss Products</b></a></li></ul></p>]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>When does weight loss start to get easier?</title>
		<link>http://www.mydietandweightloss.com/when-does-weight-loss-start-to-get-easier/</link>
		<comments>http://www.mydietandweightloss.com/when-does-weight-loss-start-to-get-easier/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 06:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Weight Loss Q&A]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mydietandweightloss.com/when-does-weight-loss-start-to-get-easier/</guid>
		<description><![CDATA[I've heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a [...]]]></description>
			<content:encoded><![CDATA[<p>I've heard the second week is the hardest especially because there is little results and not as easy to stick to.  At what point will it get easier mentally?  Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?
</p>]]></content:encoded>
			<wfw:commentRss>http://www.mydietandweightloss.com/when-does-weight-loss-start-to-get-easier/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What is good weight loss plan for a pescetarian?</title>
		<link>http://www.mydietandweightloss.com/what-is-good-weight-loss-plan-for-a-pescetarian/</link>
		<comments>http://www.mydietandweightloss.com/what-is-good-weight-loss-plan-for-a-pescetarian/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 06:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Weight Loss Q&A]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.mydietandweightloss.com/what-is-good-weight-loss-plan-for-a-pescetarian/</guid>
		<description><![CDATA[I am a pescetarian, meaning that i am a &#34;vegitarian&#34; who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. Related BlogsRelated Blogs on weight lossCan Alcohol Consumption Affect Weight Loss Results?Is Jenny Craig the Best Way to [...]]]></description>
			<content:encoded><![CDATA[<p>I am a pescetarian, meaning that i am a &quot;vegitarian&quot; who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish.
<h4>Related Blogs</h4><ul class="pc_pingback"><li class="hdl">Related Blogs on <b>weight loss</b></li><li><a href="http://weighusa.com/2008/11/can-alcohol-consumption-affect-weight-loss-results/" rel="nofollow">Can Alcohol Consumption Affect <b>Weight Loss</b> Results?</a></li><li><a href="http://hosting120.com/weight/?p=54" rel="nofollow">Is Jenny Craig the Best Way to Lose <b>Weight</b>?</a></li><li><a href="http://www.lapband-info.com/finding-a-diet-to-help-obesity/" rel="nofollow">Finding a Diet to Help Obesity</a></li></ul></p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do weight loss pills work? Is it safe to use them for weight loss?</title>
		<link>http://www.mydietandweightloss.com/how-do-weight-loss-pills-work-is-it-safe-to-use-them-for-weight-loss/</link>
		<comments>http://www.mydietandweightloss.com/how-do-weight-loss-pills-work-is-it-safe-to-use-them-for-weight-loss/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 06:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Weight Loss Q&A]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://www.mydietandweightloss.com/how-do-weight-loss-pills-work-is-it-safe-to-use-them-for-weight-loss/</guid>
		<description><![CDATA[I'm 14 and I'm 4'6 and I weigh 68 pounds. I'm a competitive gymnast and fat is really not good so I need to lose weight. Some of the girls on my team use weight loss pills, and they say they work really well. Oh and also are they expensive? Do you need a prescription? [...]]]></description>
			<content:encoded><![CDATA[<p>I'm 14 and I'm 4'6 and I weigh 68 pounds. I'm a competitive gymnast and fat is really not good so I need to lose weight. Some of the girls on my team use weight loss pills, and they say they work really well. Oh and also are they expensive? Do you need a prescription?
Exercise and diet aren't the problem. I train 6 hours a day and eat about 1300 calories.
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		</item>
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		<title>What weight loss pills are most effective and can be be bought with a reasonable budget?</title>
		<link>http://www.mydietandweightloss.com/what-weight-loss-pills-are-most-effective-and-can-be-be-bought-with-a-reasonable-budget/</link>
		<comments>http://www.mydietandweightloss.com/what-weight-loss-pills-are-most-effective-and-can-be-be-bought-with-a-reasonable-budget/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 06:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Weight Loss Q&A]]></category>
		<category><![CDATA[weight loss]]></category>
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		<description><![CDATA[I am looking for a weight loss pill that is effective and could be bought at a reasonable price. I am also going to the gym 5 days a week for an hr and half. Any suggestions are welcome. Related BlogsRelated Blogs on weight lossCan Alcohol Consumption Affect Weight Loss Results?Is Jenny Craig the Best [...]]]></description>
			<content:encoded><![CDATA[<p>I am looking for a weight loss pill that is effective and could be bought at a reasonable price. I am also going to the gym 5 days a week for an hr and half. Any suggestions are welcome.
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		<slash:comments>10</slash:comments>
		</item>
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		<title>What weight loss program helps you detoxify and loss weight at a good rate?</title>
		<link>http://www.mydietandweightloss.com/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate/</link>
		<comments>http://www.mydietandweightloss.com/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 06:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Weight Loss Q&A]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

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		<description><![CDATA[I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year. Related BlogsRelated Blogs on weight lossCan Alcohol Consumption Affect Weight Loss Results?Is Jenny Craig the Best Way to Lose Weight?Finding a Diet to Help ObesityRelated Blogs on weight loss programExercise and [...]]]></description>
			<content:encoded><![CDATA[<p>I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.
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		<slash:comments>2</slash:comments>
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		<title>Weight Loss?</title>
		<link>http://www.mydietandweightloss.com/weight-loss/</link>
		<comments>http://www.mydietandweightloss.com/weight-loss/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 06:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Weight Loss Q&A]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot [...]]]></description>
			<content:encoded><![CDATA[<p><p>okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I'm not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont' need weight loss advice per se...I need ways to become strong enough to resist my strongest temptations...any suggestions?<br /><br />
I should mention that I do get up off my butt and try to stay active, I'm not that lazy, it's just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can't do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now,  I basically try to walk a lot, because it's basicall what I can do right now without noticing bad side effects.</p>
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