"My Diet and Weight Loss"

Also you add one tablespoon ofnon fat grinded hard cheese on top of every plateful just before consumption, forvariation. For example, add chopped cilantro, little chili powder, and cumin to give it an international twist. Yes too lost pounds on it. use light margarine for the baked potato. On the banana and milk dayI make nice banana milk shakes in shaker and add little sweetener if the bananasare not sweet enough. On the beef day little mustard with the steaks or makea sauce with mustard and mushrooms too since do not use them in the soup. All very yummy!

For example, add chopped cilantro, little chili powder, and cumin to give it an international twist. Also you add one tablespoon ofnon fat grinded hard cheese on top of every plateful just before consumption, forvariation. Yes too lost pounds on it. All very yummy!Lenia Kallis from Nicosia, Cyprus, says You omit the peppers mushrooms alsoyou use them otherwiseand use feweronions to make lighter soup. feel that it is good for me as do not consume any meats for the first days ofthe diet. use light margarine for the baked potato.

Good luck to all.. Or how about chef Karen Larkin who makes soups from scratch every morning at her McKinleyville, California, caf I love this diet! It really works! add few different herbs and spices to each batch to give it unique Moroccan flavor shrimp or fish boullion, little soy sauce, and some fresh bean sprouts, minus the tomatoes for wonderful French taste. All the above make the diet easier to follow and the results are drastic. And yes it tastes great and you still lose the weight.

And it is not that difficult either with the above recommendations. It is imperative that you have one multivitamin day plus one water solublevitamin whenever you feel light headed. It really helps the energy levels. On the vegetable day sautethe vegetables in non stick pan and add little sweetener if the bananasare not sweet enough.

feel that it is good for me as do not consume any meats for the first days ofthe diet. Also cutting the cabbage into big chunks makes youfeel fuller as you are eating something solid. For example, add chopped cilantro, little chili powder, and cumin to give it an international twist. It motivates me also to go on better and more nutritional diet the week after. All very yummy!Lenia Kallis from Nicosia, Cyprus, says You omit the peppers mushrooms alsoyou use them otherwiseand use feweronions to make lighter soup.

Day six allows as much beef and vegetables as are desired, along with soup. The third day is mixture of the first and second day, with soup, fruits and vegetables allowed, but no baked potato.

The third day is mixture of the first and second day, with soup, fruits and vegetables allowed, but no baked potato. The second day, dieters are allowed fresh, raw or cooked vegetables along with soup and baked potato with butter, but no fruit. The final day of the diet advises followers to stuff themselves with brown rice, unsweetened fruit juices and vegetables, along with at least one serving of soup. The diet itself is fairly rigid On day one, followers can all of the fruit they wantexcept bananas and soup.

The final day of the diet advises followers to stuff themselves with brown rice, unsweetened fruit juices and vegetables, along with at least one serving of soup.

The diet itself is fairly rigid On day one, followers can all of the fruit they wantexcept bananas and soup. The fifth day is devoted to beef and tomatoes, with as much as ounces of beef allowed along with as many as bananas and as much skim milk as are desired, along with soup. The final day of the diet advises followers to stuff themselves with brown rice, unsweetened fruit juices and vegetables, along with at least one serving of soup.

After the soup is made take out portion for each day and change the seasoning.

put in Italian seasoning basil, oregano, etc and have Italian soup. It is good way to jump start your body to losing weight or to reach goal for special event. This gives me variety so dont bored.

To make the diet have variety make the soup without putting in the dry onion soup mix. and after it eats healthy foods dont go and macdonalds or like cake or cookies seriously dont it will screw it up. put in Italian seasoning basil, oregano, etc and have Italian soup.

and after it eats healthy foods dont go and macdonalds or like cake or cookies seriously dont it will screw it up. After the soup is made take out portion for each day and change the seasoning. have lost 10 pounds. To make the diet have variety make the soup without putting in the dry onion soup mix. This gives me variety so dont bored.

For another day use Curry or Mexican type seasoning. After the soup is made take out portion for each day and change the seasoning. have lost 10 pounds.

and after it eats healthy foods dont go and macdonalds or like cake or cookies seriously dont it will screw it up. For another day use Curry or Mexican type seasoning. This gives me variety so dont bored.

For another day use Curry or Mexican type seasoning. and after it eats healthy foods dont go and macdonalds or like cake or cookies seriously dont it will screw it up.

For another day use Curry or Mexican type seasoning. and after it eats healthy foods dont go and macdonalds or like cake or cookies seriously dont it will screw it up. have lost 10 pounds. It is good way to jump start your body to losing weight or to reach goal for special event. put in Italian seasoning basil, oregano, etc and have Italian soup.

This gives me variety so dont bored. okay first of all you people who say that you are gaining weight from it is probly because you did not finish it and are jealous about the people who did me personally did this diet and lost weight even did not stick to it all the way because hate tomatoes but still lost weight but am gonna try it again so all you peole who want to do this just suck it up and do it you will thank me.