2530 of the diabetic
December 5th, 2008 Posted by: admin
author Lata Batra..Diabetes is condition where the pancreas either produces no insulin Type 1 or resists the insulin that is produced type 2. All carbohydrates are converted into glucose, so its intake should also be regulated. gram of carbohydrate is equal to calories, so if the diabetic is on 1200calorie diet, approximately calories should come from complex carbohydrates. The primary concern in diabetes is that the body is not capable of handling the glucose, so it is essential that diabetics ensure that the amounts of glucose in the blood do not peak.
Foods with lower glycemic index raise sugar levels gradually, while high glycemic index foods raise blood sugar levels rise slowly after period of minutes. So remember, diabetic diet is all about calories, the right sort of carbohydrates in the right form, salads and vegetables, low fat yogurt, skimmed milk, fruit preferably an apple, orange or mosambi, and cereals with low glycemic index. So what is important here is the glycemic index of food. If the person is insulin dependent, the diet should consist of approximately calories for every kg of body weight.
In the absence of insulin, the glucose remains in the blood stream and builds up. gram of carbohydrate is equal to calories, so if the diabetic is on 1200calorie diet, approximately calories should come from carbohydrates 150 grams of carbohydrate spread over the day. Insulin is hormone, which aids the cells to receive the glucose, which is present in the blood. baked potato for instance contains starch and carbohydrate which if consumed causes an almost immediate rise in blood sugar levels.
About 20 of the diet should consist of fat. This is dangerous. What is important is the amount of food that is eaten, the type of food eaten, and in what form it is eaten.
author Lata Batra..Diabetes is condition where the pancreas either produces no insulin Type 1 or resists the insulin that is produced type 2. servings of vegetables is roughly equal to one serving of carbohydrate. Although rice and rotis both contain carbohydrates, what is important is the amount of food that is eaten, the type of food eaten, and in what form it is eaten. Foods with lower glycemic index raise sugar levels gradually, while high glycemic index foods raise blood sugar levels very fast. This comprises, whole grain breads, cereals, fruit, vegetables and low fat milk.
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