Be more aware of your sodium
Saturday, May 31st, 2008The average person is consuming upwards of at least two times this amount. Even if the label says its lowfat, lowthis, lowthat, it probably has high amount of sodium and you need to skip it. Oz YOU On Diet Dr. Sometimes, those labels advertise lowsodium, so grab those instead. This also contributes to water weight and gives you misleading number on the scale. Sodium causes your body to hold more water and as result, you are more susceptible to kidney stones and high blood pressure, among other health problems.
Sometimes, those labels advertise lowsodium, so grab those instead. Cook with fresh herbs for delicious aroma and flavor and use fresh meats, seafood and produce for really wonderful taste. healthy daily intake of sodium on lowsodium diet is less than 2,000mg one tsp of salt has almost 2,500mg. This also contributes to water weight and gives you misleading number on the scale. Be more aware of your sodium intake by reading food labels.
Remove salt from your baked goods and replace regular butter and cheese with the unsalted variety. Sodium causes your body to hold more water and as result, you are more susceptible to kidney stones and high blood pressure, among other health problems. Amanda Dont Go Hungry Diet Dr. lowsodium diet doesnt mean you have to give up flavor. The average person is consuming upwards of at least two times this amount. Cook with fresh herbs for delicious aroma and flavor and use fresh meats, seafood and produce for really wonderful taste.
Oz YOU On Diet Dr. Be more aware of your sodium intake by reading food labels. healthy daily intake of sodium on lowsodium diet is less than 2,000mg one tsp of salt has almost 2,500mg.
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